Sprowston Diamond Centre
What’s On – Classes and Activities held at Sprowston Diamond Centre
For details of class times and fees please go to individual company website or email as listed below.
About Birth and Babies – Antenatal courses to fully prepare you for birth and early parenthood www.aboutbirthandbabies.co.uk
ATP – Keep Fit Over 50’s, Pilates Over 40’s and Zumba. (A fun way to achieve your health and fitness goals whether they are big or small) www.healthandfitness.uk.com
Bev Southgate – Family History Research, learn everything from how to do your research to how to record your results. One-year course runs from October to July every other Wednesday morning. bev.southgate@gmail.com
Bev Southgate – Jewellery Making, primarily making beaded jewellery items and other trinkets such as Christmas decorations. The group meets every four weeks on a Tuesday morning. bev.southgate@gmail.com
Bliss Yoga – Improve your posture, strength, mobility and wellness with gentle yoga suitable for all or deeply relax with the healing sounds of gongs, a whole body reset www.blissyoganorwich.co.uk
Blossom Yoga – Beginners to intermediates, holistic health, flexibility and strength www.BlossomTherapies.co.uk/yoga
Dynamic Dance – Variations of Street Dance including locking, popping, breaking and many more www.dynamicdancenorwich.co.uk
Get Me Out These Four Walls (Offers peer support and informal social meets for parents and carers, living in Norfolk) www.getmeout.org.uk
Inna Marsh – Freestyle Fitness Yoga, concentrates on movement, breathing, transitions from one posture to another and progression. Suitable for any age and ability. www.myfitune.io/inna-bambina-health-and-beauty
Kerry Clarke Yoga – Develop supple strength for you body and mind – all levels welcome kerryclarke282@gmail.com
Music Bugs – Sensory, play-based music and singing classes for babies, toddlers and pre-schoolers) www.musicbugs.co.uk
Redeemed Christian Church of God – Sunday Services rccg.swcentre@hotmail.com
SJC Fitness and Wellbeing – Fitness Pilates www.myfitune.io/sjc-fitness-and-wellbeing
SP Pilates – A mixture of mobility, flexibility and strength exercises www.norwichpilates.biz/group-classes
Sprowston Dementia Friendly Community and Community Dementia Cafe – A friendly group who come together to provide a relaxing and fun morning for those with dementia. The group meets the third Thursday of the month Sprowstondfc@gmail.com.
Sprowston Youth Engagement Project – provides community supported youth groups and services in Sprowston www.syep.co.uk
Tango Norfolk – An Argentine Tango group based in Norwich offering structured lessons, workshop and dances www.tangonorfolk.com
Classes at Sprowston Pavilion
Catherine Hill (Chill Pilates) – Mixed ability Pilates www.chillpilatesstudio.com
Claire Gurney – Physio-Pilates beginner to intermediate www.clairegurneypilates.com
Little Dragon – puppy and dog classes, helping dogs and owners build the fundamental life skills to create a happy and harmonious forever-home together www.littledragonnorwich.co.uk
Moo Music Music and movement sessions for 0-4’s. interactive , multi-sensory, educational and lots of fun! www.moo-music.co.uk/norwich
